Rubicon RAW Orange & Mango Energy Drink, 20% Fruit Juice, High Caffiene with B-Vitamins, Ginseng & Guarana, No Artificial Colours or Flavours, Reduce Tiredness & Boost Energy - 12 x 500ml Cans

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Rubicon RAW Orange & Mango Energy Drink, 20% Fruit Juice, High Caffiene with B-Vitamins, Ginseng & Guarana, No Artificial Colours or Flavours, Reduce Tiredness & Boost Energy - 12 x 500ml Cans

Rubicon RAW Orange & Mango Energy Drink, 20% Fruit Juice, High Caffiene with B-Vitamins, Ginseng & Guarana, No Artificial Colours or Flavours, Reduce Tiredness & Boost Energy - 12 x 500ml Cans

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Although it’s extremely rare, it’s also possible to overdose on caffeine. Symptoms of an overdose include: Caffeine enhances athletic performance. For this reason, caffeinated chewing gums, along with other sources of caffeine, are on the National Collegiate Athletic Association (NCAA) banned substances list for athletes.

If you are dependent on caffeine and you stop having it, you may experience withdrawal symptoms. These may include: Seifert SM, Schaechter JL, Hershorin ER, Lipshultz SE. Health effects of energy drinks on children, adolescents, and young adults. Pediatrics. 2011;127(3):511-28. Tea contains small amounts of theobromine and slightly higher levels of theophylline than coffee. Preparation and many other factors have a significant impact on tea, and color is a very poor indicator of caffeine content. Teas like the pale Japanese green tea, gyokuro, for example, contain far more caffeine than much darker teas like lapsang souchong, which has very little. [231] Soft drinks and energy drinks Beans can make a difference – standard robusta beans are higher in caffeine than arabica beans, for example,” says Nelson. “But there are other factors – roasting actually breaks down caffeine, so in general darker roasts will have a lower caffeine content. But even when outlets try to control for beans, brewing method and so on, the variability in caffeine content is still quite high. B, Sproule B, & Marshman J. Drugs & Drug Abuse. 3rd ed. Ontario: Addiction Research Foundation; 1998. Caffeine is a central nervous system stimulant that may reduce fatigue and drowsiness. [12] At normal doses, caffeine has variable effects on learning and memory, but it generally improves reaction time, wakefulness, concentration, and motor coordination. [52] [53] The amount of caffeine needed to produce these effects varies from person to person, depending on body size and degree of tolerance. [52] The desired effects arise approximately one hour after consumption, and the desired effects of a moderate dose usually subside after about three or four hours. [7]

Caffeine provides no nutritional value on its own. It’s tasteless, so you won’t necessarily know if it’s in your food either. Even some medications may contain caffeine without your knowledge. In addition, caffeine consumed later in the day may interfere with sleep because its effects can take several hours to wear off. Caffeine is used as a primary treatment for apnea of prematurity, [40] but not prevention. [41] [42] It is also used for orthostatic hypotension treatment. [43] [42] [44] Giving up caffeine after using it for a long time is challenging because the body has to get used to functioning without it. Withdrawal symptoms usually start within 12-24 hours after the last dose. The symptoms can last for around 2-7 days, or even longer for people who consume a lot. 2Some studies exploring the relationship between coffee consumption and the risk of disease have suggested an increased risk of heart disease, while others have shown potential health benefits, including a reduced risk of type 2 diabetes ( 5, 6, 7). On the other hand, some studies suggest that caffeinated beverages may worsen gastroesophageal reflux disease (GERD) in some people. This seems to be especially true of coffee ( 23, 24, 25).

On average, an 8-ounce (240-mL) cup of coffee contains about 100 mg of caffeine. At this level, 4 cups of coffee per day will keep you within the safe limit of 400 mg of caffeine for healthy adults. Is your kid over-caffeinated? Academy of Nutrition and Dietetics. Accessed Feb. 1, 2020. Liver protection. Coffee may reduce the risk of liver damage (cirrhosis) by as much as 84%. It may slow disease progression, improve treatment response, and lower the risk of premature death ( 37, 38). In one study, 12 young to middle-aged people with overactive bladders who consumed 2 mg of caffeine per pound (4.5 mg per kilogram) of body weight daily experienced significant increases in urinary frequency and urgency ( 44). One thing to keep in mind is that caffeine may slightly raise blood pressure in some people. However, this effect is generally small (3–4 mmHg) and tends to fade for most individuals when they consume coffee regularly ( 32, 33, 34, 35).

However, this effect doesn’t seem to occur in everyone. Indeed, even some people with heart problems may be able to tolerate large amounts of caffeine without any adverse effects. Extraction by organic solvents: Certain organic solvents such as ethyl acetate present much less health and environmental hazard than chlorinated and aromatic organic solvents used formerly. Another method is to use triglyceride oils obtained from spent coffee grounds. [207] Nehlig A. Effects of coffee/caffeine on brain health and disease: what should I tell my patients? Pract Neurol. 2016;16(2):89-95. doi: 10.1136/practneurol-2015-001162 Visram S, Cheetham M, Riby DM, Crossley SJ, Lake AA. Consumption of energy drinks by children and young people: a rapid review examining evidence of physical effects and consumer attitudes. BMJ Open. 2016;6(10):e010380. It’s important to note that coffee and tea contain other bioactive compounds (besides caffeine) that may also be beneficial. Summary

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