Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes (The Feed Zone Series)

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Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta.

Primarily designed for cyclists to eat while riding, [these recipes] work just as well for runners when they've stopped running for exercise and started running to get to where they need to go on time. Biju Thomas and Allen Lim know this, as they've been working with professional cyclists for many years, and have developed a wide range of on-the-go recipes for ride nutrition, with a thorough grounding in the science of nutrition to back it up. Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. While working in the trenches of professional cycling physiologist Allen Lim found a growing number of riders setting aside prepackaged "food" they were paid to promote in favor of small sandwiches, fresh pastries, and even leftover pizza.With the recipes, ideas, and guidance inFeed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. D. and chef Biju Thomas, authors of The Feed Zone cookbooks, have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability.

Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies.

Feed Zone Portablesexpands on the most popular features ofThe Feed Zone Cookbookwith more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day.